Extract of White Kidney Bean – an Effective Remedy for Weight Loss?

Once understood to be the issue of only rich countries by every beans exporter, the rate of obesity is rising in horrible proportions worldwide. As per a study conducted by the World Health Organization, back in 2008, 1.5 billion people over the 20 years were found to be overweight. The rate steadily enhances with age, at least up to 50-60 years. Overweight is nothing more accumulation of fat in various parts of the body. If left unattended, it can pose serious health issues like stroke, type-2 diabetes, hypertension, heart failure, atherosclerosis, gout, cancer, sleep apnea, osteoarthritis, and so on.

Remedies of Weight Loss

The four known remedies for weight loss are exercise, medications, dietary restrictions, and physical therapies. It is unfortunate that all these problems are linked to side effects. For example, excess or too much physical exercise can break the tendons, skeletal muscles, and ligaments. In addition, it can also pose insomnia, depression, fatigue, and amenorrhea. Similarly, suppose you excessively cut down your intake. In that case, you are more likely to suffer from nutritional disorders such as scurvy, anemia, osteoporosis, pellagra, goiter, etc. physical therapies and medications also cause destructive side effects.

Effective Way to Weight Loss

Is there any effective and safe way to lose weight? Well, white kidney bean extract is the answer. It is the specific nutritional supplement that deletes all extra body fat by blocking carbohydrate metabolism. For carbohydrates digestion, your body liberates an enzyme known as alpha-amylase. Extracts of White kidney bean inhibits the alpha-amylase release. As a result, approximately 1/3rd of the carbohydrates are excreted out of any human body without digestion.

Amount of Energy

For body sustenance, your body requires a specific amount of energy. If carbohydrates fail to give sufficient energy, the stored fat breaks down to top up the shortage. So, by stopping carbohydrate metabolism, lipolysis activates and thereby aids you to lose weight quickly and safely.

The efficacy of the extract has been described in a study published in the International Journal of Medical Sciences. 60 volunteers who were obese took part in that study. They were divided into two classes. Group-I was given an extract of white kidney bean one hour before a carbohydrate-led meal, group-II was provided a placebo. After completing the 30-days study period, group-I showed more decrease in body weight compared to the group-II volunteers. Apart from mild flatulence and diarrhea, no negative side effects were noticed. With habituation, flatulence and diarrhea also disappeared.

White Kidney Bean – Powerful Antioxidant

Despite being a potent supplement for weight-loss, the extract of white kidney bean is a very powerful antioxidant, especially due to the presence of ferulic acid and p-coumaric acid. The oxidation reactions normally produce free radicals that are capable of initiating chain reactions. The chain reactions can pose either cell damage or death.

Wrap Up

Phenolic compounds like p-coumaric acid and ferulic acid inhibit the manufacturing of free radicals, and in this manner, they prevent cancer cell production. The extract found to be rich is molybdenum and copper. While the latter increases the elasticity of ligaments and joints, the latter neutralizes various toxins’ impact. White kidney bean extract is quite effective against debilitating diseases like sclerosis and diabetes. Because of the presence of saponins, it promotes antifungal and antibacterial activities in the body.