How Green Peas are Beneficial for Health

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People like green peas as a vegetable. They are also pretty healthy because they have a lot of fibre and antioxidants. Also, research shows that they may help protect against some long-term diseases, such as cancer and heart disease. Before we get into the article any further, our company is known for being extra virgin olive oil exporters and Peas exporter in town. 

On the other hand, some people say that green peas are bad for you and that you should avoid them because they have antinutrients that can make you feel bloated. 

This article looks at green peas in depth to find out if they are healthy or if you should eat less of them.

Green Peas:

The small, round seeds of green peas, also called “garden peas,” come from the pods of the Pisum sativum plant.

People have been eating them for hundreds of years and people all over the world eat them.

Green peas are not technically a vegetable. They are in the family of plants called legumes. These are plants that make pods with seeds inside. Other legumes include lentils, chickpeas, beans, and peanuts.

How Green Peas are Beneficial for Health

Nutritional Value:

Green peas are good for you in a lot of ways.

Only 62 calories are in a 1/2-cup (or 170 grammes) serving, which is a pretty small amount.

About 70% of those calories come from carbs, and the rest come from protein and a small amount of fat/

Also, peas are a good source of fibre and have almost all of the vitamins and minerals you need.  serving of peas, which is 1/2 cup or 170 grammes, gives you the following nutrients:

  • Calories: 62
  • Carbs: 11 grammes
  • Fibre: 4 grammes
  • Protein: 4 grammes
  • 34% of the RDI for vitamin A
  • 24% of the RDI for vitamin K
  • 13% of the RDI for vitamin C
  • 15% of the RDI of Thiamine
  • 12% of the RDI for Folate
  • 11% of the RDI is manganese.
  • 7 % of the RDI for iron
  • 6% of the RDI for phosphorus

Peas are different from other vegetables because they have a lot of protein in them. For example, a 1/2 cup (170 grammes) of cooked carrots has only 1 gramme of protein, while a 1/2 cup (170 grammes) of peas has four times that amount.


Green peas are full of nutrients, fibre, and antioxidants, and they may lower the risk of a number of diseases. But they also have antinutrients in them, which can stop some nutrients from being absorbed and cause digestive problems. But there are a few things you can do to help stop these things from happening. These include trying different ways to cook and watching how much you eat.

In general, green peas are a very healthy food that you should include in your diet.

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